On-Court Tennis Intensive

On-Court Tennis Intensive takes students through advanced tennis training, including drills, tennis-specific conditioning, and game strategy designed to prepare players for tournaments and match play. The course is designed for students who wish to improve both their tennis strokes and match play performance. Instruction includes fast-paced drills, techniques, and strategy. Students are grouped according to ability and experience. Students also receive video analysis instruction for a better understanding of their tennis strokes in comparison to professional athletes. The course also offers tennis conditioning, nutritional advice, and mindfulness classes to improve overall performance. Throughout the course, students document what they are learning about tennis performance, including responses to nutritional and overall fitness lessons, in daily journaling and discussion.