Mindful Living Course Overview

Students in this course strive to feel better, look better, think better, and perform better. By engaging in daily practices and exercise routines that include meditation, functional body awareness, and total body workouts, students gain skills and knowledge in physical fitness. Additionally, students take numerousĀ field trips for outdoor activities and engage in fun and challenging cooperative activities where they are asked to examine the relationship between personal wellness and social and natural environment. Trips include hikes and healthy food shopping, bowling, swimming lessons, tennis lessons, ice skating, indoor wall climbing, and laser tag. Students learn about nutrition, the importance of sleep and emotional management, and how to take care of themselves in ways that support their aspiration to do well.